{"id":3151,"date":"2024-10-11T07:57:01","date_gmt":"2024-10-11T05:57:01","guid":{"rendered":"https:\/\/jspomost.pl\/?p=3151"},"modified":"2024-10-11T07:57:02","modified_gmt":"2024-10-11T05:57:02","slug":"10-pazdziernika-swiatowy-dzien-zdrowia-psychicznego-2","status":"publish","type":"post","link":"https:\/\/jspomost.pl\/?p=3151","title":{"rendered":"10 pa\u017adziernika \u2013 \u015awiatowy Dzie\u0144 Zdrowia Psychicznego"},"content":{"rendered":"\n<p>Jak co roku w naszym Domu obchodzimy \u015awiatowy Dzie\u0144 Zdrowia Psychicznego. Jest on okazj\u0105, aby zastanowi\u0107 si\u0119, czy dbamy o swoje emocje i komfort psychiczny na co dzie\u0144. Taki dzie\u0144 to dobry pow\u00f3d, aby spr\u00f3bowa\u0107 zawalczy\u0107 o sw\u00f3j dobrostan. Uczestnicy \u00a0i terapeuci \u015aDS w Jarocinie proponuj\u0105 kilka dzia\u0142a\u0144, aby\u00a0 samodzielnie zadba\u0107 o zdrowie psychiczne. Grupa samopomocowa z naszego Domu proponuje skupienie na pozytywnych my\u015blach, aktywno\u015b\u0107 fizyczn\u0105 i \u0107wiczenia, kt\u00f3re pomagaj\u0105 w obni\u017ceniu stresu i poprawieniu nastroju, regularny harmonogram snu, relaks oraz odnalezienie celu ka\u017cdego dnia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak co roku w naszym Domu obchodzimy \u015awiatowy Dzie\u0144 Zdrowia Psychicznego. Jest on okazj\u0105, aby zastanowi\u0107 si\u0119, czy dbamy o swoje emocje i komfort psychiczny na co dzie\u0144. Taki dzie\u0144 to dobry pow\u00f3d, aby spr\u00f3bowa\u0107 zawalczy\u0107 o sw\u00f3j dobrostan. Uczestnicy \u00a0i terapeuci \u015aDS w Jarocinie proponuj\u0105 kilka dzia\u0142a\u0144, aby\u00a0 samodzielnie zadba\u0107 o zdrowie psychiczne. Grupa&hellip;&nbsp;<a href=\"https:\/\/jspomost.pl\/?p=3151\" class=\"\" rel=\"bookmark\">Czytaj wi\u0119cej &raquo;<span class=\"screen-reader-text\">10 pa\u017adziernika \u2013 \u015awiatowy Dzie\u0144 Zdrowia Psychicznego<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/jspomost.pl\/index.php?rest_route=\/wp\/v2\/posts\/3151"}],"collection":[{"href":"https:\/\/jspomost.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jspomost.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jspomost.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jspomost.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3151"}],"version-history":[{"count":1,"href":"https:\/\/jspomost.pl\/index.php?rest_route=\/wp\/v2\/posts\/3151\/revisions"}],"predecessor-version":[{"id":3153,"href":"https:\/\/jspomost.pl\/index.php?rest_route=\/wp\/v2\/posts\/3151\/revisions\/3153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jspomost.pl\/index.php?rest_route=\/wp\/v2\/media\/3152"}],"wp:attachment":[{"href":"https:\/\/jspomost.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jspomost.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jspomost.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}