{"id":3824,"date":"2025-03-05T07:47:21","date_gmt":"2025-03-05T06:47:21","guid":{"rendered":"https:\/\/jspomost.pl\/?p=3824"},"modified":"2025-03-05T07:47:22","modified_gmt":"2025-03-05T06:47:22","slug":"ruch-to-zdrowie-2","status":"publish","type":"post","link":"https:\/\/jspomost.pl\/?p=3824","title":{"rendered":"Ruch to zdrowie"},"content":{"rendered":"\n<p>Uczestnicy \u015aDS skorzystali z infrastruktury Miejskiego O\u015brodka Sportowego JAROCIN SPORT. Z zapa\u0142em rywalizowali na kr\u0119gielni, kilka os\u00f3b szlifowa\u0142o umiej\u0119tno\u015b\u0107 jazdy na \u0142y\u017cwach, a kilkoro za\u017cywa\u0142o rekreacji na p\u0142ywalni.<\/p>\n\n\n\n<p>Pobyt\u00a0 w trzech strefach aktywno\u015bci Jarocin Sport zaowocowa\u0142 dobrym samopoczuciem, wzrostem poziomu endorfin i by\u0142 okazj\u0105 integracji zar\u00f3wno z kolegami z grupy, jaki ze spo\u0142eczno\u015bci\u0105 lokaln\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08883-rotated.jpg\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08883-768x1024.jpg\" alt=\"\" data-id=\"3825\" data-full-url=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08883-rotated.jpg\" data-link=\"https:\/\/jspomost.pl\/?attachment_id=3825\" class=\"wp-image-3825\" srcset=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08883-768x1024.jpg 768w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08883-225x300.jpg 225w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08883-113x150.jpg 113w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08883-1152x1536.jpg 1152w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08883-rotated.jpg 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08982.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08982-1024x768.jpg\" alt=\"\" data-id=\"3826\" data-full-url=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08982.jpg\" data-link=\"https:\/\/jspomost.pl\/?attachment_id=3826\" class=\"wp-image-3826\" srcset=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08982-1024x768.jpg 1024w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08982-300x225.jpg 300w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08982-150x113.jpg 150w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08982-768x576.jpg 768w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08982-1536x1152.jpg 1536w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_08982.jpg 2016w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_09003-rotated.jpg\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_09003-768x1024.jpg\" alt=\"\" data-id=\"3827\" data-full-url=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/IMG_09003-rotated.jpg\" 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class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/PHOTO-2025-02-28-14-00-38.jpg\"><img loading=\"lazy\" width=\"473\" height=\"1024\" src=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/PHOTO-2025-02-28-14-00-38-473x1024.jpg\" alt=\"\" data-id=\"3833\" data-full-url=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/PHOTO-2025-02-28-14-00-38.jpg\" data-link=\"https:\/\/jspomost.pl\/?attachment_id=3833\" class=\"wp-image-3833\" srcset=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/PHOTO-2025-02-28-14-00-38-473x1024.jpg 473w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/PHOTO-2025-02-28-14-00-38-139x300.jpg 139w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/PHOTO-2025-02-28-14-00-38-69x150.jpg 69w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/PHOTO-2025-02-28-14-00-38-768x1663.jpg 768w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/PHOTO-2025-02-28-14-00-38-710x1536.jpg 710w, 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data-full-url=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/Rywalizacja-na-kregielni2.png\" data-link=\"https:\/\/jspomost.pl\/?attachment_id=3842\" class=\"wp-image-3842\" srcset=\"https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/Rywalizacja-na-kregielni2.png 940w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/Rywalizacja-na-kregielni2-300x251.png 300w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/Rywalizacja-na-kregielni2-150x126.png 150w, https:\/\/jspomost.pl\/wp-content\/uploads\/2025\/03\/Rywalizacja-na-kregielni2-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Uczestnicy \u015aDS skorzystali z infrastruktury Miejskiego O\u015brodka Sportowego JAROCIN SPORT. Z zapa\u0142em rywalizowali na kr\u0119gielni, kilka os\u00f3b szlifowa\u0142o umiej\u0119tno\u015b\u0107 jazdy na \u0142y\u017cwach, a kilkoro za\u017cywa\u0142o rekreacji na p\u0142ywalni. Pobyt\u00a0 w trzech strefach aktywno\u015bci Jarocin Sport zaowocowa\u0142 dobrym samopoczuciem, wzrostem poziomu endorfin i by\u0142 okazj\u0105 integracji zar\u00f3wno z kolegami z grupy, jaki ze spo\u0142eczno\u015bci\u0105 lokaln\u0105.<\/p>\n","protected":false},"author":3,"featured_media":3838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/jspomost.pl\/index.php?rest_route=\/wp\/v2\/posts\/3824"}],"collection":[{"href":"https:\/\/jspomost.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jspomost.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jspomost.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jspomost.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3824"}],"version-history":[{"count":1,"href":"https:\/\/jspomost.pl\/index.php?rest_route=\/wp\/v2\/posts\/3824\/revisions"}],"predecessor-version":[{"id":3843,"href":"https:\/\/jspomost.pl\/index.php?rest_route=\/wp\/v2\/posts\/3824\/revisions\/3843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jspomost.pl\/index.php?rest_route=\/wp\/v2\/media\/3838"}],"wp:attachment":[{"href":"https:\/\/jspomost.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jspomost.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jspomost.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}